Saturday, January 21, 2012

A Natural Approach to More Sleep

If you are a parent (or not, but still lacking rest) and just can't get that good night sleep that you deserve, here are some natural options that you can consider to help you feel less stressed and catch those Z's:

Magnesium:A deficiency of this mineral may actually be the cause of insomnia and anxiety.  If you decide to go this route (doesn't hurt to consult your doctor), then limit your dose to no more  than 250mg a day to avoid loose stools (yeah, I know...I mentioned poop, teehee), a possible side effect.

Melatonin:This hormone is responsible for regulating wake-sleep cycles.  Your body produces less as you age or if you do shift work, so a supplement can help.  I have taken this, and it makes a great deal of difference.  However, word of caution...there is a sense of fogginess that can occur after a few days of use, so you may want to take it every second or third day if you notice this happening to you.

5-HTP:This naturally occurring amino acid is converted into the mood-regulating hormones serotonin and melatonin.  It can decrease anxiety if taken during the day; evening dose may help you relax for bed.

Natural food stores are great places to find these items, and often drugstores can have some of these as well.  Sleep is so important for our mood, health, and so much more.  Try these if you cannot get that rest that you need!  Happy sleeping everyone!


Note: These are options strictly for adults.

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